![]() ![]() Although research into the effects of CBD on sleep is limited, CBD may cause drowsiness and may have a calming effect on the body in large doses. Increased risk of seizures for people with seizure disordersĬannabidol, commonly referred to as CBD, is a chemical derived from the cannabis plant.Additional risks associated with taking melatonin include: Though more studies are needed on the safety of melatonin during pregnancy, experts recommend that pregnant people and people breastfeeding avoid taking melatonin. Because melatonin can make you sleepy, avoid driving or operating heavy machinery for at least 4 to 5 hours after taking a dose. Taking melatonin supplements can cause side effects like nausea, headaches, and dizziness. ![]() Melatonin promotes sleep, primarily due to its ability to influence when a person falls asleep and when they wake up.Įxperts believe that melatonin is safe to use in most adults for short periods and may be safe for up to two years. While most melatonin supplements are made synthetically, melatonin is actually a hormone that your body produces naturally. Melatonin is a popular sleep aid that is sold over-the-counter as a dietary supplement. This means that there are no quality standards in place to ensure the dose and ingredients of supplements are as marketed. It’s also important to know that natural sleep aids sold as dietary supplements are not regulated by the Food and Drug Administration (FDA). While some people may choose natural sleep aids because they believe that natural medicine is the safest option, it’s important to keep in mind that these supplements can also have side effects. Natural sleep aids are dietary supplements and herbal remedies that claim to improve sleep quality. Before trying a sleep aid, it can be helpful to explore some of the most common options and learn about their respective risks and benefits. Over-the-counter, prescription, and natural sleep aids are all options that you may consider to alleviate sleep problems and help you get the quality rest you need. When these approaches are not effective, many people benefit from short-term use of a sleep aid. Whether sleep problems are infrequent or happening every night, the first step to getting better rest may be to improve your sleep habits or seek cognitive behavioral therapy for insomnia (CBT-I). While some people can drift off to sleep easily, as many as two-thirds of adults report having trouble sleeping and up to 15% have long-lasting symptoms of insomnia. Sleep has a multitude of benefits spanning physical health, well-being, and mood. It is important to consult your health care provider prior to starting a new medication or altering your current dosage. The following content should not be used as medical advice or as a recommendation for any specific supplement or medication.
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